Whey is a fundamental part of GAPS and any nutritional protocol that values probiotic food and wants to give strength to the good bacteria in you! This milk protein is

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Basic bread recipe

A lot of people think that because the GAPS protocol eliminates cereals and grains, they won’t be able to enjoy bread anymore. This post is here to tell you it

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shallow depth of fields photography of green vegetable on brown wooden panel

Fermented Brussels sprouts

A few months ago, after reading that absolutely everything can be fermented, I thought to myself: what if I made sauerkraut with Brussels sprouts instead of white and red cabbage?

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